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The Longevity Lifestyle: Redesigning Your Life for a Longer, Healthier Future Samantha S. Vale ebook

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• Format: pdf / epub / kindle
• ISBN: 9798227882813
• Publisher: Big Dog Books, LLC

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Overview What if living longer and healthier wasn't just about genetics but the result of intentional daily choices? "The Longevity Lifestyle" is your comprehensive guide to redesigning your life with purpose, vitality, and joy, no matter your starting point.  In this transformative book, you'll discover how to embrace longevity as a lifestyle choice, leveraging the four pillars of Mindset, Health, Environment, and Purpose to unlock a vibrant future.  What's Inside:  - Redefine Aging: Break free...