Téléchargement de livres pour ipad Mindfulness-Based Stress Reduction: Unlock the Secrets to Emotional Healing and Joy 9798230559771 en francais
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Mindfulness-Based Stress Reduction: Unlock the Secrets to Emotional Healing and Joy Maggie Nicholson ebook
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- ISBN: 9798230559771
- Publisher: Sean M. T. Shanahan
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Overview Mindfulness-Based Stress Reduction: Unlock the Secrets to Emotional Healing and JoyAre you ready to experience true emotional healing and reclaim a sense of inner peace and joy? Mindfulness-Based Stress Reduction (MBSR) is your key to navigating stress and discovering a more balanced, joyful life. With the practices in this book, you'll learn how to shift your relationship with stress, embrace mindfulness, and uncover a new depth of emotional resilience. This engaging, supportive guide...
