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Hiking Zen: Train Your Mind in Nature Phap Xa, Phap Luu, Jon Kabat-Zinn ebook
- Page: 172
- Format: pdf / epub / kindle
- ISBN: 9780984627141
- Publisher: Parallax Press
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Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental...