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The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story David Bedrick ebook
- Page: 304
- Format: pdf / epub / kindle
- ISBN: 9798889840756
- Publisher: North Atlantic Books
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Overview “In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts
An empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self
Shame affects us all…often in ways we might not expect.
Author, mental health...