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Midnight Wellness ebook
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- Format: pdf / epub / kindle
- ISBN: 9798227314338
- Publisher: Big Dog Books, LLC
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Overview Are you one of the 20 million Americans working while others sleep? "Midnight Wellness" is the first comprehensive guide written specifically for night shift workers who want to protect their physical and mental health without changing careers. This groundbreaking guide tackles the unique challenges of maintaining a healthy lifestyle while working unconventional hours. Unlike generic health books that ignore the realities of night shift work, "Midnight Wellness" provides practical, science-backed...