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"The Art of Mindfulness: A Simple Guide to Inner Peace" Shital Dubla ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230735427
• Publisher: Independently Published

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Overview The Art of Mindfulness: A Simple Guide to Inner Peace is a practical and insightful guide to incorporating mindfulness into your daily life. This book offers simple yet powerful techniques to help you cultivate a peaceful mind, reduce stress, and find clarity in the present moment. Whether you're new to mindfulness or looking to deepen your practice, this book provides easy-to-follow exercises and tips that can be seamlessly integrated into your routine. Through mindful breathing, meditation,...