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Mindful Compassion Paul Gilbert, Choden ebook
- Page: 528
- Format: pdf / epub / kindle
- ISBN: 9781472119902
- Publisher: Little, Brown Book Group
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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert,...