8 minutes ago - Electronics free ebooks download pdf Self-Care for Winter: Seven steps to thriving in the colder months 9781783256358 in English FB2 by Suzy Reading
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Self-Care for Winter: Seven steps to thriving in the colder months Suzy Reading ebook
- Page: 224
- Format: pdf / epub / kindle
- ISBN: 9781783256358
- Publisher: Octopus Books
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Overview A 7-step guide to winter: how to not only survive the winter months but to thrive in them
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us...