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A Beginners Guide to Yoga for Seniors: A Comprehensive Guide to the Basics of Yoga for Seniors Trey Andrews ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230622239
• Publisher: Independently Published

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Overview As we journey through life, our bodies and minds undergo a myriad of changes. With each passing year, we accumulate wisdom, experience, and knowledge, but we also face physical and mental challenges that can affect our overall well-being. Yoga, a practice that has been around for thousands of years, offers a holistic approach to maintaining health and vitality, especially in our later years. This eBook aims to provide seniors with the tools and knowledge necessary to safely and effectively...