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Happiness A to Z: Evidence-Based Strategies for Achieving Well-being and Fulfilmen Badri Bajaj PhD ebook
- Page: 250
- Format: pdf / epub / kindle
- ISBN: 9781803884394
- Publisher: Pavilion Publishing and Media Ltd
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Happiness A-Z is a practical guide to increasing personal happiness, presented as an alphabet of twenty-six simple, easy-to-implement strategies. Each chapter looks at the evidence, mechanisms, benefits and applications for a single strategy: Appreciation; Bonding; Collaboration; Digital Detox; Emotions; Forgiveness; Gratitude; Helping; Intentions; Journaling; Knowing; Learning; Meaning; Nature; Optimism; Playfulness; Quiet; Relaxing; Savouring; Time; Uniqueness; Values; Willingness; Xcel; Yay!;...