Google book downloader en ligne A Beginners Guide to Chair Yoga: A Comprehensive Guide to the Basics of Chair Yoga
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A Beginners Guide to Chair Yoga: A Comprehensive Guide to the Basics of Chair Yoga Trey Andrews ebook
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- Format: pdf / epub / kindle
- ISBN: 9798227984463
- Publisher: Big Dog Books, LLC
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Overview Chair yoga offers a versatile and accessible approach to practicing yoga, opening up its numerous benefits to a broader audience. Unlike traditional yoga, which often requires a mat and a range of physical postures that may be challenging for some, chair yoga is performed seated or using a chair for support. This adaptation makes yoga accessible to individuals of varying physical abilities, including seniors, those recovering from injuries, and people with disabilities. The essence of yoga-promoting...