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Yoga for Footballers: Maximise Recovery, Prevent Injuries and Play Better for Longer Sharon Heidaripour ebook
- Page: 160
- Format: pdf / epub / kindle
- ISBN: 9781399418256
- Publisher: Bloomsbury Publishing
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Overview Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world's leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your...