7 minutes ago - Ebook downloads for free pdf Tapping Into You: Transform trauma and rediscover your inner power through EFT by Sarah Tobin in English
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Tapping Into You: Transform trauma and rediscover your inner power through EFT Sarah Tobin ebook
- Page: 192
- Format: pdf / epub / kindle
- ISBN: 9781841816203
- Publisher: Octopus
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Release trauma and step into your true self with this illustrated step-by-step guide to tapping
Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem,...