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Understanding Habits The Science Behind Behavior Logan Reed ebook

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• Format: pdf / epub / kindle
• ISBN: 9789367676202
• Publisher: LibriHouse

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Overview Ever wondered why some habits are so hard to break while others form effortlessly? "Understanding Habits The Science Behind Behavior" dives deep into the fascinating world of habits, unraveling the intricate web of psychology and neuroscience that governs our daily actions. This book is your gateway to understanding the habit formation process at a molecular level. Explore the latest findings in behavioral science to discover how habits are wired into our brains. Learn about triggers, routines,...