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Emotion commotion: navigating feeling like a boss Dr.jepson ebook

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• Format: pdf / epub / kindle
• ISBN: 9798227661081
• Publisher: Big Dog Books, LLC

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Overview "Emotion Commotion: Navigating Feelings Like a Boss" is a comprehensive guide to understanding and mastering the complex landscape of human emotions. This book delves into the fundamentals of emotional intelligence, techniques for managing intense emotions, and strategies for building emotional resilience. It explores the power of empathy, mindfulness, and positive psychology in enhancing emotional well-being. With practical tips for effective communication, navigating difficult conversations,...