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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman ebook
- Page: 272
- Format: pdf / epub / kindle
- ISBN: 9781735084688
- Publisher: Subject Matters
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Overview Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.