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Mindful Meditation: Secrets to Enhancing Emotional & Physical Well-Being Angeline Brock ebook
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- ISBN: 9798230622093
- Publisher: Independently Published
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Overview Mindful meditation has emerged as a powerful practice for enhancing emotional and physical well-being, and the e-book Mindful Meditation: Secrets to Enhancing Emotional & Physical Well-Being serves as a comprehensive guide to mastering this transformative technique. This e-book unveils the profound impact of mindfulness on stress reduction, emotional balance, and overall health by blending ancient wisdom with modern scientific insights. Readers are introduced to practical meditation techniques...