[PDF] Digital Detox: Reclaiming Your Time and Focus in a Hyperconnected World par B. Kennedy

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**Digital Detox: Reclaiming Your Time and Focus in a Hyperconnected World B. Kennedy ebook**

* Page: 
* Format: pdf / epub / kindle
* ISBN: 9798230363712
* Publisher: Sean M. T. Shanahan

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Overview
In a world dominated by constant notifications, endless scrolling, and screen dependency, "Digital Detox: Reclaiming Your Time and Focus in a Hyperconnected World" by B. Kennedy offers a practical guide to breaking free from digital overwhelm. This transformative eBook provides actionable steps to reduce screen time, rebuild focus, and create a balanced relationship with technology. Packed with proven strategies, interactive exercises, and real-life insights, this book helps you declutter...