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My Body's Power Pack: How to Manage your Energy and Stay in Charge! Sandhya Menon ebook
- Page: 32
- Format: pdf / epub / kindle
- ISBN: 9781805018254
- Publisher: Jessica Kingsley Publishers
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Overview My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults).
The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book empowers children with language to understand their...