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Sustaining Change Making Good Habits Stick Logan Reed ebook
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- Format: pdf / epub / kindle
- ISBN: 9789367679586
- Publisher: LibriHouse
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Overview Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your...