Télécharger depuis google ebook Show up & Glow Up, Teen CBT Guide iBook CHM
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Show up & Glow Up, Teen CBT Guide Charlotte Hale ebook
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- Format: pdf / epub / kindle
- ISBN: 9798230100638
- Publisher: Sean M. T. Shanahan
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Overview Discover the power within you to handle life's ups and downs, boost your confidence, and take charge of your future! Show Up & Glow Up is the ultimate guide for teens looking to harness the power of Cognitive Behavioral Therapy (CBT) to navigate challenges, crush self-doubt, and create a life they're excited to live. Using the proven techniques of Cognitive Behavioral Therapy (CBT), this guide is packed with tools and tips to help you understand and manage your thoughts and emotions. Whether...