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Eq for the emotinal clueless Dr. jenifer ebook
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- Format: pdf / epub / kindle
- ISBN: 9798230756699
- Publisher: Independently Published
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Overview "EQ for the Emotionally Clueless" is a comprehensive guide designed to empower individuals with the knowledge and skills to develop and enhance their emotional intelligence. This book delves into the fundamentals of emotional intelligence, offering practical techniques for self-awareness, emotional regulation, empathy, and effective communication. It explores strategies for navigating difficult conversations, building emotional resilience, harnessing positive emotions, and cultivating mindfulness....