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Emotional Agility: Navigating Life’s Ups and Downs MSE Boost ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230769798
• Publisher: Independently Published

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Overview Your emotions are not obstacles to overcome but powerful guides that reveal what truly matters to you. "Emotional Agility" provides practical tools to work with your full range of feelings instead of against them, creating a more authentic and fulfilling life. This insightful guide shows you how to move beyond the common trap of categorizing emotions as "good" or "bad." You'll learn to embrace all your feelings-even difficult ones-with curiosity rather than judgment, opening the door to...