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Pressing RESET: Original Strength Forever Tim Anderson ebook
- Page: 204
- Format: pdf / epub / kindle
- ISBN: 9781963675139
- Publisher: OS Press
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The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing...