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Fitness in 5 Moves: Master Simple and Effective Exercises that Target Your Entire Body and Deliver Results Fast ebook
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- Format: pdf / epub / kindle
- ISBN: 9798230920076
- Publisher: Independently Published
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Overview In the fast-paced world of fitness, we often get caught up in the overwhelming number of exercises and routines promising quick results. But at the heart of lasting fitness lies simplicity. Fitness in 5 Moves strips away the complexity and focuses on what works-five essential exercises that target your entire body and produce tangible results, fast. This book is a no-nonsense approach to fitness for those who want maximum impact without wasting time or energy. Each of the five exercises...