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**THE FIBRE EFFECT EMMA BARDWELL ebook**

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* Format: pdf / epub / kindle
* ISBN: 9781529975307
* Publisher: Ebury Digital

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Overview
Forget the fads and transform your health with the unsung hero of the nutrition world – FIBRE. Fibre is known for its unsexy reputation of keeping people ‘regular’ – but the truth is, it benefits us in so many more ways. Fibre can reduce the risk of heart disease, stroke, type 2 diabetes and colon cancer while also lowering inflammation, boosting the health of our gut microbiome and brain and making us less susceptible to depression. Yet here in the UK, we’re only eating 16g a day, when...