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THE FOREVER STRONG™ PLAYBOOK TO BE CONFIRMED ATRIA ebook

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• Format: pdf / epub / kindle
• ISBN: 9781668085646
• Publisher: Atria Books

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Overview From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK...