Descarga electrónica de libros electrónicos SIT WITH ME FB2 9780063435544 de ONEIKA MAYS
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SIT WITH ME ONEIKA MAYS ebook
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- ISBN: 9780063435544
- Publisher: Harperone
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Overview Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth. Listen as Oneika narrates Sit with Me and invites readers to learn how to: Incorporate metta, meditation and lovingkindness into your life and discover how to deepen...