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Mindfulness Made Simple: Stress Relief for Busy Professionals A.I. Mchain ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230765868
• Publisher: Independently Published

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Overview In Mindfulness Made Simple: Stress Relief for Busy Professionals, you'll find a comprehensive guide to overcoming the relentless stress of modern work life. This ebook is packed with practical, no-nonsense mindfulness techniques designed specifically for professionals juggling demanding careers and personal lives. Learn how to:   Implement quick, 5-minute mindfulness exercises to instantly reduce stress   Rewire your workday for improved focus and productivity   Optimize your sleep, nutrition,...