Télécharger gratuitement le livre pdf 2 The power of now: embracing the present moment
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The power of now: embracing the present moment Ronaldo Maibam ebook
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- ISBN: 9798224196296
- Publisher: Virtued Press
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Overview "The Power of Now: Embracing the Present Moment" is a comprehensive guide that delves into the transformative practice of mindfulness and its profound impact on living a fulfilling and balanced life. Through ten insightful chapters, the book explores the essence of the present moment, the science of mindfulness, letting go of the past, overcoming future worries, cultivating mindful awareness, embracing stillness and silence, nurturing mindful relationships, practicing mindful eating and...