Descarga de zip de libros de epub DOPAMINE GARDENING (Literatura española) 9780008795375
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DOPAMINE GARDENING AMY CHAPMAN ebook
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- ISBN: 9780008795375
- Publisher: Pavilion Books
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Overview GROW CALM. GROW CURIOUS. GROW HAPPY.Dig into 52 simple, seasonal projects to bring a little more green – and a healthy hit of dopamine (your ‘feel-good hormone’) – to everyday life. Whether you have a garden, balcony, or windowsill – reconnect with nature, and watch your happiness grow… Science shows that getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health. With an inspiring new...