Ebook descargas gratuitas de libros electrónicos PUSH de JORDAN D. METZL, MIKE ZIMMERMAN
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PUSH JORDAN D. METZL, MIKE ZIMMERMAN ebook
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- Format: pdf / epub / kindle
- ISBN: 9781623365899
- Publisher: Rodale Books
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Overview Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels,...