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Emerging from darkness: a guide to overcoming depression Olivia Ngagom ebook

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• ISBN: 9798230624745
• Publisher: Independently Published

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Overview "Emerging from Darkness: A Guide to Overcoming Depression" is a comprehensive and compassionate guide that provides practical strategies and holistic approaches to manage and overcome depression. The book delves into understanding depression, recognizing its signs and symptoms, seeking professional help, building a support system, practicing self-care, developing healthy coping strategies, creating a positive mindset, navigating triggers and setbacks, exploring holistic treatments, and...