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Mindful in Minutes: A Busy Adult’s Guide to Mental Wellness in a Chaotic World Emma Summers ebook

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• ISBN: 9798230655589
• Publisher: Independently Published

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Overview Regain Control, Reduce Stress & Create a Healthier, More Balanced LifeIn today's fast-paced world, finding time for self-care, healthy eating, and mental wellness can feel impossible. Mindful in Minutes is the ultimate guide for busy adults looking to simplify their routines, reduce stress, and embrace a healthier lifestyle-without adding more chaos to their schedules. This practical and engaging book provides:? Time-Saving Meal Prep Strategies - Eat healthier with less effort.? Mindfulness...