Descargas de audiolibros gratis para PC CALM YOUR ADHD BRAIN de EMMA LLEWELLYN in Spanish 9781529952490

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CALM YOUR ADHD BRAIN EMMA LLEWELLYN ebook

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• Format: pdf / epub / kindle
• ISBN: 9781529952490
• Publisher: Ebury Digital

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Overview If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to fix your neurodivergent brain or recover from your diagnosis, Calm Your ADHD Brain will...