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MINDFUL MEDITATIONS FOR BLACK MEN JOR-EL CARABALLO ebook

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• Format: pdf / epub / kindle
• ISBN: 9781507224267
• Publisher: Adams Media

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Overview An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the...