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TOOLS FOR LIFE KIRREN SCHNACK ebook

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• Format: pdf / epub / kindle
• ISBN: 9781035048687
• Publisher: Bluebird

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Overview Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr...