[PDF/Kindle] The Unsexy Side of Fitness: Discover How Simple Habits Lead to Long-Term Success, Even Without the Hype par Freddy L. Horton

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**The Unsexy Side of Fitness: Discover How Simple Habits Lead to Long-Term Success, Even Without the Hype Freddy L. Horton ebook**

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* Format: pdf / epub / kindle
* ISBN: 9798227614988
* Publisher: Big Dog Books, LLC

Télécharger ou lire en ligne The Unsexy Side of Fitness: Discover How Simple Habits Lead to Long-Term Success, Even Without the Hype Livre gratuit (PDF ePub Mobi) pan Freddy L. Horton.
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Overview
Fitness is often marketed as glamorous, fast-paced, and dependent on extreme regimens, but true, lasting success is built on an entirely different foundation. This book dives into the practical, often overlooked aspects of fitness that hold the key to sustainable progress. It focuses on habits that are simple yet effective, shifting the spotlight from flashy trends to the consistent, small efforts that create real change over time. The book takes a straightforward, no-nonsense approach...