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HOTWIRED Bill Gifford ebook
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- Format: pdf / epub / kindle
- ISBN: 9781529928921
- Publisher: Ebury Digital
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Overview This book moves beyond anecdotal claims…and provides a critical synthesis of the evidence demonstrating how hyperthermia can enhance endurance, improve metabolic health and generate the protective physiological changes necessary for extending healthspan.— Peter Attia, #1 New York Times bestselling author of OutliveHumans were born to sweat – and sweating makes us stronger.In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance...