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The 10-Year Health Plan: How to Rebuild Your Body for a Longer Life Julianna Cubbage ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230176152
• Publisher: Independently Published

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Overview The 10-Year Health Plan: How to Rebuild Your Body for a Longer LifeForget crash diets, quick fixes, and unsustainable health trends. True wellness isn't about temporary solutions-it's about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve. Inside, you'll find insights from leading medical professionals, nutritionists,...