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The Science of Self-Discipline: How to Stay Consistent and Achieve Your Goals in 2025 Livia Bright ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230659068
• Publisher: Independently Published

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Overview Master self-discipline and turn your 2025 goals into reality with this science-backed guide. Tired of starting strong only to fizzle out? You're not alone-and it's not your fault. In a world buzzing with distractions, consistency feels elusive, but it's within reach. Blending psychology, neuroscience, and real-life stories, this book reveals why we stumble and how to keep going. Discover the power of small wins, craft systems that outsmart willpower, and fuel your drive with energy and...