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Conquering Social Anxiety: Effective Strategies for Everyday Interactions Marcus Calloway ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230055150
• Publisher: Sean M. T. Shanahan

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Overview This book provides a comprehensive and practical guide to understanding and overcoming social anxiety. It explores the science behind social anxiety, common misconceptions, and effective strategies for managing and conquering this debilitating condition. Understanding Social Anxiety: Defines social anxiety disorder, differentiating it from shyness and introversion. Explores physical, behavioral, and cognitive symptoms, and the role of the amygdala, neurotransmitters (like serotonin and...