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Strength Training for Lacrosse NSCA -National Strength & Conditioning Association, Joel Raether, Matt Nein, Dillon Ward ebook
- Page: 288
- Format: pdf / epub / kindle
- ISBN: 9781718216242
- Publisher: Human Kinetics Publishers
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The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field.
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders,...