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- Publisher: Independently Published
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Overview The teenage years are a time of immense growth, self-discovery, and change. However, they can also be fraught with anxiety and stress as teens navigate academic challenges, social pressures, and personal insecurities. This book serves as a comprehensive guide to understanding and managing stress and anxiety, empowering teens to take charge of their mental health and build a strong foundation for the future. Through twenty thoughtfully crafted chapters, this book explores the roots of stress,...