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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop Judson Brewer ebook
- Page: 304
- Format: pdf / epub / kindle
- ISBN: 9780593543252
- Publisher: Penguin Publishing Group
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Why We Eat When We're Not Hungry and How to Stop The brain then comes to associate food with comfort, turning “emotional eating” into a habitual way of dealing with negative feelings. To break this connection, The Hunger Habit: Why We Eat When We're Not Hungry By Judson Brewer ; Description. A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. The Hunger Habit by Dr. Jud Brewer The Hunger Habit: Why We Eat When We're...