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Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing Brittany Piper ebook

• Page: 320
• Format: pdf / epub / kindle
• ISBN: 9780593718650
• Publisher: Penguin Publishing Group

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Overview A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner

Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into...