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The Mindful Body: Thinking Our Way to Chronic Health Ellen J. Langer ebook

• Page: 288
• Format: pdf / epub / kindle
• ISBN: 9780593497944
• Publisher: Random House Publishing Group

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Overview Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational

When it comes to our health, we...