4 minutes ago - Books for downloading to ipad Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life by Portia Preston DrPH

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Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Portia Preston DrPH ebook

• Page: 240
• Format: pdf / epub / kindle
• ISBN: 9781493445684
• Publisher: Baker Publishing Group

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Overview Have you ever paused to think about what the hustle is costing you?

· an approach to sustainable wellness that meets you where you are · let go of perfectionism and societal expectations · practical tools to care deeply for yourself and others · from the founder and CEO of Empowered to Exhale

In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and...