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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence Larry Cohen LICSW, A-CBT, Richard Heimberg PhD ebook

• Page: 176
• Format: pdf / epub / kindle
• ISBN: 9781648484322
• Publisher: New Harbinger Publications

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Stop the self-sabotaging beliefs that keep you anxious and afraid—and start building real, meaningful connections with others. Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed...