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How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom John Makransky, Paul Condon ebook

• Page: 288
• Format: pdf / epub / kindle
• ISBN: 9781645471738
• Publisher: Shambhala

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Overview Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion...